Stillness Is the Key

Synopsis

The #1 New York Times Bestseller that shows why slowing down is the key to getting ahead 'Choose the focused inner stillness that Ryan champions' - Mark Manson #1 Bestselling author The Subtle Art of Not Giving a F*ck 'Some authors give advice. Ryan Holiday distills wisdom. This book is a must read.' Cal Newport, New York Times bestselling author, Digital Minimalism 'A life-changing idea: that in order to move forward, we must learn to be still.' - Sophia Amoruso, cofounder and CEO, Girlboss Throughout history, there has been one quality that great leaders, makers, artists and fighters have shared. The Zen Buddhists described it as inner peace, the Stoics called it ataraxia and Ryan Holiday calls it stillness: the ability to be steady, focused and calm in a constantly busy world. Drawing on a wide range of history's greatest thinkers, Holiday shows us how crucial stillness is, and how it can be cultivated in our own lives today. Just as Winston Churchill, Oprah Winfrey and baseball player Sadaharu Oh have done, we can all benefit from stillness to feed into our greater ambitions - whether building a business or simply finding happiness, peace and self-direction. Stillness is the key to the self-mastery, discipline and focus necessary to succeed in this competitive, noisy world.

Summary

Chapter 1: The Essence of Stillness

* Defines stillness as a state of being where the mind is calm, quiet, and at peace.
* Example: Imagine sitting on a quiet beach, listening to the gentle waves and feeling the warm sand beneath your feet. This is a moment of stillness where you can truly connect with your surroundings and yourself.

Chapter 2: The Power of Surrender

* Encourages readers to let go of control and surrender to life's experiences.
* Example: Instead of fighting against a difficult situation, try to accept it and work with it. This can lead to unexpected opportunities and a sense of inner peace.

Chapter 3: The Habit of Meditation

* Promotes the benefits of meditation as a tool for achieving stillness and clarity.
* Example: Start with a simple practice of sitting in silence for 10 minutes each day. Gradually increase the duration over time as you become more comfortable.

Chapter 4: The Stillness of the Body

* Emphasizes the importance of physical stillness as a foundation for mental peace.
* Example: Practice relaxation techniques such as yoga, tai chi, or simply lying down and paying attention to your breath.

Chapter 5: The Stillness of Relationships

* Explores how stillness can enhance relationships by fostering empathy and reducing conflicts.
* Example: When faced with a disagreement, rather than reacting impulsively, take a moment to pause and listen to your partner's perspective. This can create a more harmonious and loving connection.

Chapter 6: The Stillness of the Workplace

* Addresses the importance of finding stillness in the midst of a busy and demanding work environment.
* Example: Take regular breaks to step away from your desk and practice deep breathing exercises or mindfulness meditation. These practices can help reduce stress and improve focus.

Chapter 7: The Stillness of Everyday Life

* Encourages readers to find opportunities for stillness in everyday activities.
* Example: While walking to work, pay attention to the sights, sounds, and smells around you. This can help you connect with the present moment and appreciate the beauty of the simple things in life.

Chapter 8: The Stillness of Death

* Explores the role of stillness in accepting and preparing for death.
* Example: Visit a hospice or engage with people who are facing the end of life. This can help you gain a sense of perspective and a deeper understanding of the nature of existence.

Chapter 9: The Stillness of the Unknown

* Encourages readers to embrace the unknown and find comfort in the present moment.
* Example: When faced with an uncertain future, instead of worrying, try to focus on the present task at hand. This can reduce anxiety and create a sense of trust in the unfolding of life.