Atomic Habits

Synopsis

THE PHENOMENAL INTERNATIONAL BESTSELLER: OVER 15 MILLION COPIES SOLD WORLDWIDE

Transform your life with tiny changes in behaviour, starting now.

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.
________________________________
A NEW YORK TIMES AND SUNDAY TIMES BESTSELLER

'A supremely practical and useful book.' Mark Manson, author of The Subtle Art of Not Giving A F*ck

'James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.' Adam Grant, author of Originals

'Atomic Habits is a step-by-step manual for changing routines.' Books of the Month, Financial Times

'A special book that will change how you approach your day and live your life.' Ryan Holiday, author of The Obstacle is the Way


Number 1 Sunday Times bestseller, August 2023
New York Times bestseller, April 2024
Atomic Habits has sold over 1 million copies in all formats [Nielsen BookScan UK and Circana Bookscan US, April 2024]

Read more

Summary

Atomic Habits by James Clear is a groundbreaking book on how to effectively establish and maintain healthy habits. The book is divided into four parts: The Fundamentals of Habits, The Practical Framework, The Strategies of Changing Habits, and A Guide to the Habits of Successful Organizations. In each section, Clear delivers concrete tactics and strategies for creating healthy habits, as well as guidance on how to avoid the pitfalls associated with forming habits.

The Fundamentals of Habits discusses the psychology and physiology behind habit formation. It explains how habits can be broken down into the habit loop, a three-step process of cues, routines, and rewards. This section also covers why it’s important to center your habits around something bigger than yourself, and how to create lasting habits that stick.

The Practical Framework examines how habits can be formed and maintained using a practical framework. Clear provides methods of measuring progress and specific techniques to help push habits into automaticity. He emphasizes the importance of understanding the importance of identity and consistency when establishing habits.

The Strategies of Changing Habits section provides tactics and strategies for creating the necessary conditions to make lasting changes. Clear covers topics such as the 2-Minute Rule, habit stacking, and the Law of Least Effort. He offers practical guidance on how to break bad habits, recommends techniques for making habits more rewarding, and provides ways to mobilize support for your habits.

The final section, A Guide to the Habits of Successful Organizations, covers the importance of developing habits at the organizational level. Clear emphasizes the importance of understanding the “organizational version of the habit loop” and demonstrates how to implement habits throughout an organization. He also offers guidance on how to design cues, tracks progress, and encourages other employees to adopt healthy habits.

Atomic Habits by James Clear is an invaluable resource for anyone looking to make lasting changes and establish healthy habits. Clear’s step-by-step approach has been tested by millions and has been highly praised by thought leaders from various industries. Whether you want to establish personal habits or create habits at an organizational level, Atomic Habits will equip you with the knowledge and tactics necessary to reach your goals.