logo Tue, 14 Jan 2025 13:31:44 GMT

Ways of Attending


Synopsis


Attention is not just receptive, but actively creative of the world we inhabit. How we attend makes all the difference to the world we experience. And nowadays in the West we generally attend in a rather unusual way: governed by the narrowly focussed, target-driven left hemisphere of the brain.

Forget everything you thought you knew about the difference between the hemispheres, because it will be largely wrong. It is not what each hemisphere does - they are both involved in everything - but how it does it, that matters. And the prime difference between the brain hemispheres is the manner in which they attend. For reasons of survival we need one hemisphere (in humans and many animals, the left) to pay narrow attention to detail, to grab hold of things we need, while the other, the right, keeps an eye out for everything else. The result is that one hemisphere is good at utilising the world, the other better at understanding it.

Absent, present, detached, engaged, alienated, empathic, broad or narrow, sustained or piecemeal, attention has the power to alter whatever it meets. The play of attention can both create and destroy, but it never leaves its object unchanged. How you attend to something - or don't attend to it - matters a very great deal. This book helps you to see what it is you may have been trained by our very unusual culture not to see.

Iain McGilchrist

Summary

Chapter 1: Introduction to Attending

* Defines attending as the intentional and focused engagement with one's present experience.
* Discusses the importance of attending in various aspects of life, including communication, relationships, and personal well-being.

Real Example:

A therapist attending to a client's emotional distress by actively listening, observing body language, and creating a safe and supportive environment.

Chapter 2: Attending to the Self

* Explores the concept of self-attending, including interoception (awareness of bodily sensations) and self-reflection.
* Describes techniques for practicing self-attending, such as mindfulness and journaling.

Real Example:

An individual practicing mindfulness meditation to become more aware of their thoughts, emotions, and physical sensations.

Chapter 3: Attending to Others

* Emphasizes the importance of attending to others with empathy, compassion, and respect.
* Provides guidance on active listening, non-verbal communication, and building rapport.

Real Example:

A family member attending to a loved one in grief by providing emotional support, listening attentively, and respecting their need for space.

Chapter 4: Attending to the Environment

* Explores the ways in which our surroundings can impact our well-being.
* Discusses techniques for creating an attentive environment, such as sensory awareness, nature walks, and decluttering.

Real Example:

An office worker creating an attentive workspace by reducing distractions, incorporating natural elements, and practicing ergonomic principles.

Chapter 5: Attending to the Present Moment

* Argues that attending to the present moment can cultivate mindfulness and reduce stress.
* Describes practices for staying present, such as breath awareness, gratitude exercises, and grounding techniques.

Real Example:

An individual practicing gratitude by taking time each day to appreciate the positive aspects of their life, fostering a sense of appreciation for the present moment.

Chapter 6: Attending to the Future

* Explores the importance of attending to our future goals and aspirations.
* Provides guidance on visualization, setting intentions, and creating a roadmap for personal growth.

Real Example:

A student attending to their future career by researching different fields, networking with professionals, and developing relevant skills, aiming to align their present actions with their long-term aspirations.

Chapter 7: Attending to Meaning and Purpose

* Discusses the significance of finding meaning and purpose in life.
* Encourages individuals to explore their values, strengths, and passions, and to engage in activities that align with their sense of purpose.

Real Example:

A volunteer attending to their purpose by working with an organization that aligns with their values, contributing to a cause they believe in, and making a meaningful impact on the community.