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Walking in the Woods


Synopsis


'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki

'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science.

Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity.

In this wonderful book, by the leading expert in the field, science meets nature, as we are encouraged to bathe in the trees and become observers of both the environment around us and the goings on of our own minds.

Summary

Chapter 1: A Thousand-Mile Walk to Find Myself

* After a career of more than two decades as a war correspondent, Bill Bryson needs a break and decides to hike the Appalachian Trail (AT), a 2,190-mile footpath stretching from Georgia to Maine.
* His inspiration is a book by Earl Shaffer, the first man to hike the entire AT in 1948.

Chapter 2: The Smokies and Other Amusements

* Bryson begins his trek in Georgia with his friend Stephen Katz.
* They encounter steep inclines, bears, storms, and the challenges of wilderness living.
* Example: Bryson describes the difficulty of crossing a mountaintop during a rainstorm, where they had to cling to rocks and tree roots for dear life.

Chapter 3: A Temporary Madness

* Bryson and Katz part ways, and Bryson continues his journey solo.
* He faces loneliness, hallucinations, and self-doubt but perseveres through sheer willpower.
* Example: Bryson recounts an instance where he thought he saw a giant bear but realized it was just a small deer.

Chapter 4: The Blessings of Civilization

* Bryson reaches civilization and enjoys the comforts of food, drink, and a bed.
* He reflects on the contrasts between his wilderness experience and the modern world.
* Example: Bryson describes the surreal experience of walking through a shopping mall after spending weeks in the woods.

Chapter 5: The Wild Again

* Bryson returns to the trail and encounters a diverse cast of characters, including trail angels who help hikers and a conspiracy theorist who claims the government is tracking them.
* He learns the importance of human connection and mutual support.
* Example: Bryson befriends a fellow hiker named Mary Ellen, who shares her food and supplies with him.

Chapter 6: The Great Smoky Mountains

* Bryson enters the Great Smoky Mountains and faces some of the most challenging terrain on the AT.
* He experiences a range of emotions, from awe at the scenery to frustration at the physical demands of the trail.
* Example: Bryson describes the exhilaration of climbing to the summit of Mount LeConte, the highest peak in the Smokies.

Chapter 7: A Walk in the Park

* Bryson and his new hiking companion, Jamie Johnson, reach Virginia, where the scenery transitions to rolling hills and open forests.
* The pace becomes more leisurely, but Bryson still encounters unexpected challenges.
* Example: Bryson and Jamie encounter a swarm of biting flies that threatens to ruin their day.

Chapter 8: The Endless Middle

* The trail stretches on through Pennsylvania and New Jersey, marked by long, monotonous sections.
* Bryson reflects on the nature of time, perseverance, and the value of the journey.
* Example: Bryson describes the monotony of walking through endless miles of forests, where each day feels like the last.

Chapter 9: The Last Mountain

* Bryson and Jamie reach Mount Katahdin, the northernmost point of the AT in Maine.
* They complete their 2,190-mile trek, filled with a sense of accomplishment and a profound appreciation for the wilderness they have experienced.
* Example: Bryson describes the emotional moment when he and Jamie reach Katahdin's summit and realize they have completed their journey.