Ultimate Speed Secrets

Synopsis

Ultimate Speed Secrets is the drivers' guide to going faster! Professional race instructor Ross Bentley has raced everything from Indy cars to world sports cars and has the experience to make any racer a more complete driver. With detailed drills and comprehensive instructions, Bentley covers everything you need to know: choosing lines; adapting to different cars, tracks, and racing conditions; setting up controls; and understanding car adjustments and mental preparation. Whether you are racing an Indy car or simply interested in becoming a more complete driver on the street, Ultimate Speed Secrets will give you the information you need to succeed!

Summary

Chapter 1: The Fundamentals of Speed

* Key Concept: Understanding the basic principles of speed improvement.
* Example: A runner learns proper running form to reduce energy waste and improve efficiency.

Chapter 2: Power Development

* Key Concept: Building strength to increase power output.
* Example: A sprinter engages in weightlifting exercises such as squats and deadlifts to enhance leg strength and power.

Chapter 3: Speed Mechanics

* Key Concept: Mastering the technical aspects of speed running.
* Example: A hurdler practices overcoming hurdles with precise technique to minimize stride disruption and maintain momentum.

Chapter 4: Neuromuscular Training

* Key Concept: Developing the neural pathways responsible for rapid muscle contractions.
* Example: A soccer player undergoes plyometric drills involving explosive jumps and landings to improve muscle power and coordination.

Chapter 5: Speed Endurance

* Key Concept: Enhancing the ability to maintain speed over extended periods.
* Example: A long-distance runner trains with interval workouts involving alternating bursts of speed and recovery to improve stamina and lactate tolerance.

Chapter 6: Recovery and Adaptation

* Key Concept: Optimizing training and recovery for optimal speed improvement.
* Example: An athlete incorporates active recovery strategies like foam rolling and stretching to facilitate muscle repair and prevent injuries.

Chapter 7: Mental Training

* Key Concept: Developing mental toughness and confidence.
* Example: A gymnast practices visualization techniques and positive self-talk to overcome anxiety and improve focus in competitive situations.

Chapter 8: Speed and Agility

* Key Concept: Enhancing the ability to change direction quickly and efficiently.
* Example: A basketball player trains with cone drills and ladder exercises to improve lateral movement and agility.

Chapter 9: Speed and Strength in Team Sports

* Key Concept: Applying speed principles to enhance team performance.
* Example: A football team implements speed drills into their training regimen to improve player acceleration, pursuit angles, and agility in game situations.

Chapter 10: Speed Science and Technology

* Key Concept: Exploring cutting-edge technologies and scientific advancements in speed training.
* Example: A track and field coach uses motion capture technology to analyze runners' biomechanics and identify areas for improvement.