The PCOS Plan

Synopsis

• PCOS affects 1 in 10 women of childbearing age, and is the most common reproductive disorder in the world 
• PCOS is a significant health concern: it is associated with much higher risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes 
• Addresses a significant gap in public health knowledge: the connection between diet and the reversal of PCOS is not well known 
• By the author of the bestsellers The Obesity Code (half a million copies sold) and The Diabetes Code (more than 100,000 copies sold), Dr. Jason Fung 
• Backed by science and personal experience: Dr. Nadia Brito Pateguana is a naturopathic doctor with a focus on helping people with PCOS overcome infertility, but she has also been diagnosed with PCOS and personally used the advice and recipes in this book to help conceive two healthy, happy girls

Summary

Chapter 1: Understanding PCOS

* Definition and prevalence of PCOS
* Symptoms and health risks
* Diagnosis and diagnostic criteria

Real Example:

Sarah, a 35-year-old woman, has been struggling with irregular periods, acne, and excessive body hair. She visits her doctor and is diagnosed with PCOS after a pelvic exam, blood tests, and an ultrasound.

Chapter 2: The Insulin Connection

* Role of insulin in PCOS
* Insulin resistance and its impact on metabolism
* Dietary strategies to improve insulin sensitivity

Real Example:

John, a 40-year-old man with PCOS, finds that his weight loss efforts are constantly hindered. His doctor explains that insulin resistance may be contributing to his metabolic issues, and recommends a low-glycemic diet.

Chapter 3: Weight Management

* Causes of weight gain in PCOS
* Effective weight loss strategies
* Lifestyle changes to support weight management

Real Example:

Emily, a 25-year-old woman with PCOS, has struggled with obesity for years. She learns about the importance of exercise, portion control, and stress management in managing her weight. Emily makes gradual lifestyle changes that result in slow and sustainable weight loss.

Chapter 4: Diet and Nutrition

* Dietary recommendations for managing PCOS
* Foods to limit or avoid
* Importance of nutrient-rich foods

Real Example:

Sarah (from Chapter 1) consults with a registered dietitian who creates a personalized diet plan for her. The plan focuses on reducing processed foods, sugary drinks, and refined carbohydrates. Sarah incorporates lean protein, whole grains, and fruits and vegetables into her meals.

Chapter 5: Fertility and Conception

* Fertility challenges in PCOS
* Treatment options for infertility
* Lifestyle factors that affect fertility

Real Example:

Jennifer, a 33-year-old woman with PCOS, has been trying to conceive for over a year. She learns about the importance of ovulation induction medications, timed intercourse, and alternative fertility treatments. Jennifer and her partner explore their options and decide on a treatment plan.

Chapter 6: Emotional Well-being

* Emotional and psychological impact of PCOS
* Self-care strategies
* Resources for support

Real Example:

John (from Chapter 2) has been feeling down and isolated due to his PCOS. He joins a support group where he connects with others who understand his struggles. The group provides him with emotional support, encouragement, and practical tips for managing his PCOS.

Chapter 7: Long-Term Health

* Health risks associated with PCOS
* Importance of regular screening
* Strategies for reducing long-term complications

Real Example:

Emily (from Chapter 3) has been diagnosed with type 2 diabetes as a complication of her PCOS. She works closely with her doctor to manage her blood glucose levels, monitor her heart health, and reduce her risk of other long-term complications.