The Herb Almanac

Synopsis

A beautiful and accessible seasonal guide to herbalism from the historic botanic garden.

Discover the best times of the year for growing specific healing herbs and also when and how to forage for wild medicine, such as water mint, St John's Wort, hawthorn berries and rosehips. Recipes are included for how to use these herbs, along with folklore stories from herb wives and hedge witches, the meanings behind their names and the history of how these natural medicines were discovered.

There are plenty of tips for how to create your own medicinal herb garden, even with just a few pots, along with a biodynamic guide for sowing, planting and harvesting.

Including detailed hand-drawn line illustrations to help deepen your understanding, The Herb Almanac is the perfect gift for any nature lover.

CONTENTS INCLUDES:
Introduction
Including using herbs as seasonally appropriate remedies and tonics, an overview of herbs in folklore, wild medicine, magic, superstition, ritual, tradition and literature and herbs in religion and floriography (the language of flowers)

Gathering and Using Herbs
Including safe, legal and successful foraging, a brief introduction to growing your own herbs and preparing, drying and preserving herbs

Witches' Brews: Poisonous Plants
Including an overview of herbs with interesting stories that cannot be easily used, e.g. wormwood, hemlock and mandrake

Herb Encyclopedia
Including detailed information on over 50 different herbs

Summary

Chapter 1: Introduction to Herbs

This chapter provides an overview of herbs, including their definition, history, and medicinal uses. It emphasizes the importance of using herbs responsibly and consulting with a healthcare professional before using them.

Real Example:
Lavender (Lavandula angustifolia): This herb is known for its calming and relaxing effects. It is often used in aromatherapy to promote relaxation and reduce stress.

Chapter 2: Herb Gardens and Growing Herbs

This chapter covers the basics of growing herbs, including soil preparation, planting, watering, and harvesting. It also discusses companion planting and the use of raised beds.

Real Example:
Basil (Ocimum basilicum): This herb thrives in warm, sunny locations. It can be planted in well-drained soil and requires regular watering.

Chapter 3: Herbal Home Remedies

This chapter presents a variety of herbal home remedies for common ailments, such as colds, headaches, and skin conditions. It includes recipes for teas, tinctures, and salves.

Real Example:
Chamomile (Matricaria recutita): This herb is known for its anti-inflammatory and calming properties. It can be used to make a soothing tea for headaches or applied as a compress to relieve skin irritation.

Chapter 4: Culinary Herbs

This chapter focuses on herbs used in cooking, including their flavors, culinary applications, and health benefits. It also discusses how to preserve herbs for long-term use.

Real Example:
Rosemary (Rosmarinus officinalis): This herb has a strong, aromatic flavor and is often used in Mediterranean cuisine. It can be added to meat, vegetables, and sauces to enhance their flavor.

Chapter 5: Medicinal Herbs

This chapter provides an in-depth look at the medicinal properties of herbs, including their active ingredients, pharmacological effects, and potential health benefits.

Real Example:
Ginkgo biloba: This herb is known for its ability to improve blood circulation and cognitive function. It is often used as a supplement for improving memory and concentration.

Chapter 6: Cosmetic Herbs

This chapter discusses herbs used in cosmetics and skincare products, including their benefits for skin and hair. It also covers the creation of herbal beauty products.

Real Example:
Aloe vera (Aloe barbadensis): This herb is known for its soothing and moisturizing properties. It is often used in skincare products to treat sunburn, wounds, and wrinkles.

Chapter 7: Aromatic Herbs

This chapter explores the aromatic properties of herbs and their uses in aromatherapy, including their psychological and physical effects.

Real Example:
Lemon balm (Melissa officinalis): This herb has a refreshing citrus scent and is often used in aromatherapy to promote relaxation and reduce stress.

Chapter 8: Herb Legend and Lore

This chapter delves into the history and folklore surrounding herbs, including their medicinal, culinary, and spiritual uses in various cultures.

Real Example:
Mandrake (Mandragora officinarum): This herb was once believed to have magical powers and was used in rituals and potions. It is now recognized as a potent hallucinogen.