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Spirituality


Synopsis


It has been suggested that 'spirituality' has become a word that 'can define an era'. Why? Because paradoxically, alongside a decline in traditional religious affiliations, the growing interest in spirituality and the use of the word in a variety of contexts is a striking aspect of contemporary western cultures. Indeed, spirituality is sometimes contrasted attractively with religion, although this is problematic and implies that religion is essentially dogma, moralism, institutions, buildings, and hierarchies. The notion of spirituality expresses the fact that many people are driven by goals that concern more than material satisfaction. Broadly, it refers to the deepest values and sense of meaning by which people seek to live. Sometimes these values are conventionally religious. Sometimes they are associated with what is understood as 'the sacred' in a broader sense - that is, of ultimate rather than merely instrumental importance. This Very Short Introduction, written by one of the most eminent scholars and writers on spirituality, explores the historical foundations of the thought and considers how it came to have the significance it is developing today. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

Philip Sheldrake

Summary

Chapter 1: The Definition of Spirituality

Spirituality can be described as a broad concept that encompasses the search for meaning, purpose, and connection in life. It involves aspects such as values, beliefs, principles, and practices that shape an individual's thoughts and actions.

Real Example: A practicing Buddhist may find solace and meaning in the teachings of the Buddha, which guide their behavior and provide them with a framework for understanding the world.

Chapter 2: The Four Pillars of Spirituality

This chapter outlines four key pillars of spirituality:
1. Meaning and Purpose: finding significance and direction in life.
2. Connection to Others: fostering relationships and a sense of belonging.
3. Connection to Nature: appreciating and respecting the natural world.
4. Connection to the Transcendent: experiencing a sense of awe, wonder, and connection to something greater.

Real Example: A nature enthusiast may find deep spiritual fulfillment in spending time outdoors, appreciating the beauty and majesty of the natural surroundings.

Chapter 3: The Benefits of Spirituality

Spirituality has been associated with numerous benefits, including:
1. Improved mental health: reducing stress, anxiety, and depression.
2. Enhanced emotional well-being: fostering gratitude, hope, and love.
3. Increased resilience: coping with challenges and adversity with greater ease.
4. Stronger sense of community: connecting with others who share similar values and beliefs.

Real Example: A person who engages in regular meditation practices may experience reduced stress levels and an improved ability to manage their emotions.

Chapter 4: Spirituality and Religion

While spirituality and religion often overlap, they are not synonymous. Religion typically involves a set of beliefs and practices associated with a specific organized institution, while spirituality can be independent of organized religion.

Real Example: An atheist may lead a spiritual life that emphasizes values such as compassion, empathy, and service to others, without adhering to any particular religious doctrine.

Chapter 5: Developing Spirituality

Spirituality is not something that can be switched on or off; it requires nurturing and cultivation. This chapter explores practices that can foster spiritual growth, such as:
1. Meditation: focusing the mind and connecting with inner peace.
2. Yoga: combining physical postures, breathing exercises, and meditation to promote well-being.
3. Mindfulness: paying attention to the present moment without judgment.
4. Service to Others: engaging in acts of kindness and compassion.

Real Example: A volunteer at a homeless shelter may find spiritual fulfillment in helping those in need and fostering a sense of connection to the community.