Let It Slow

Synopsis

Christmas is one of the most joyful times of year, and it can also be one of the most stressful. It comes laden with expectations and, for many, overshadowed by difficult memories and emotions. If every other day of the year has us running in different directions, driven by the bleeping demands of our phones and devices, Christmas makes us run faster still. This understanding and uplifting book offers another way to approach Christmas and to discover how its joys and promises can restore our lives, not add to their burdens. You are invited to take a few minutes each day during December to join in a conversation with the bestselling author, Stephen Cottrell, who offers simple reflections and practical suggestions for making your Christmas the celebration it is meant to be. Previously published as Do Nothing Christmas is Coming.

Summary

Chapter 1: The Myth of Multitasking

* Debunks the misconception that multitasking is efficient or effective.
* Explains that the brain can only truly focus on one task at a time, and that multitasking actually impairs performance.

Real example:
Trying to write an email while listening to music and taking notes on a meeting will likely result in fragmented thoughts and errors.

Chapter 2: The Power of Slowing Down

* Argues that slowing down allows for deeper engagement, improved focus, and increased creativity.
* Emphasizes the importance of taking breaks and engaging in slow activities to enhance cognition.

Real example:
Taking a walk or practicing meditation for 15 minutes before starting a work project can improve concentration and productivity.

Chapter 3: The Art of Attention

* Explores the concept of attention and how it can be cultivated through mindfulness and practice.
* Provides techniques for improving focus, reducing distractions, and enhancing awareness.

Real example:
Using a timer to focus on a specific task for 20 minutes, then taking a 5-minute break to clear the mind and refocus.

Chapter 4: The Slow Mind at Work

* Applies the principles of slowing down to various aspects of work, including decision-making, problem-solving, and communication.
* Highlights the benefits of taking breaks, brainstorming in groups, and fostering a collaborative work environment.

Real example:
Instead of rushing to make a quick decision, taking time to gather information, reflect, and consult with colleagues can lead to better outcomes.

Chapter 5: The Slow Mind at Home

* Examines the importance of slowing down in personal life, such as in relationships, parenting, and leisure time.
* Encourages the practice of mindfulness, gratitude, and self-care to promote well-being and reduce stress.

Real example:
Setting aside specific times each day for connecting with loved ones, reading for pleasure, or engaging in a relaxing hobby.

Chapter 6: The Slow Mind in the World

* Discusses the societal benefits of slowing down, including reducing stress, improving communication, and fostering a more compassionate world.
* Encourages individuals to embrace slowness in their interactions, consumption habits, and daily routines.

Real example:
Choosing to walk or bike instead of driving, supporting local businesses, and engaging in meaningful conversations with others.