Grain Brain

Synopsis

Dr David Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science.

When Grain Brain was published in 2013, Dr Perlmutter kick-started a revolution. Since then, his book has been translated into 30 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. They've lost weight, banished anxiety and depression, reduced or eliminated chronic conditions, and taken proactive steps to safeguard themselves against cognitive decline and neurological disease - all without drugs.

In this fully revised, 5-year anniversary edition, Dr Perlmutter builds on his mission. Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.

Featuring up-to-date data and practical advice based on leading-edge medicine, including modified guidelines for testing and supplements, plus a wealth of new recipes, Grain Brain empowers you to take control of your health like never before and achieve optimal wellness for lifelong vitality.

'There was a time when the notion that diet and gut health could affect brain health was controversial. Today, it is frontline news. The incredible Grain Brain by Dr. David Perlmutter is a significant reason for this change.' - Robb Wolf, New York Times bestselling author of The Paleo Solution and Wired to Eat

'Grain Brain, Revised Edition, is brilliant, accessible, and life changing. By following the scientific advice, you can have healthier brain and healthier body starting today.' - Daniel G. Amen, MD, author of Memory Rescue and Change Your Brain, Change Your Body

'Dr. Perlmutter has compiled an important and highly useful update to his bestselling book that has helped so many understand the pernicious influence that grains can have on your health.' - Dr. Joseph Mercola, New York Times bestselling author and author of Fat for Fuel

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Summary

Chapter 1: The Grain Deception

* Summary: Introduces the concept of "grain brain" and its devastating effects on cognitive function and overall health.
* Real example: A woman struggling with severe migraines and memory loss experiences significant improvement after eliminating grains from her diet.

Chapter 2: The Carbohydrate Intolerance Spectrum

* Summary: Explains the varying degrees of carbohydrate intolerance and how grains exacerbate this condition.
* Real example: A man with gastrointestinal issues and fatigue discovers that he is highly sensitive to grains and finds relief after avoiding them.

Chapter 3: Addictive Grains

* Summary: Explores the addictive qualities of grains due to their high glycemic index and the impact on the brain's reward system.
* Real example: A woman with a history of binge eating finds that removing grains from her diet reduces her cravings and helps her maintain a healthy weight.

Chapter 4: The Gluten Syndrome

* Summary: Examines the pervasive nature of gluten intolerance and its wide range of symptoms, including neurological issues.
* Real example: A child with autism spectrum disorder experiences significant improvements in cognitive function and social skills after adopting a gluten-free diet.

Chapter 5: Wheat Belly

* Summary: Highlights the dangers of modern wheat varieties, which have been genetically modified and contain excessive amounts of pro-inflammatory compounds.
* Real example: A couple struggling with infertility improves their chances of conception after eliminating wheat and other grains from their diet.

Chapter 6: The Grain-Inflammatory Connection

* Summary: Explores the link between grain consumption and chronic inflammation, which contributes to a cascade of degenerative diseases.
* Real example: A woman with rheumatoid arthritis experiences dramatic reductions in joint pain and swelling after adopting a grain-free lifestyle.

Chapter 7: From Grain Brain to Healthful Brain

* Summary: Provides strategies for reversing grain brain and restoring cognitive function through a grain-free diet.
* Real example: A man with Alzheimer's disease experiences improvements in memory and cognitive abilities after eliminating grains and consuming a nutrient-rich diet.

Chapter 8: The Grain Revolution

* Summary: Calls for a societal shift away from grain consumption and the adoption of healthier dietary choices.
* Real example: A town in Minnesota experiences a significant reduction in healthcare costs and chronic disease prevalence after adopting grain-free policies.

Chapter 9: The Future of Food

* Summary: Envisions a future where grain-free diets become the norm and the devastating consequences of grain brain are eliminated.
* Real example: A group of entrepreneurs develops innovative grain-free food products that cater to the growing demand for healthier alternatives.