Good Night

Synopsis

My Big Wimmelbooks let kids ages 2 to 5 be the storytellers with hours of seek-and-find hands-on learning-and fun!

My Big Wimmelbooks are popular daytime activities for kids: In these oversize board books, every page is bursting with life-and tons to discover! Children as young as age 2 have a blast pointing out recognizable things-a blue tricycle, a hungry dog, a piggyback ride-while older kids can follow the star characters from page to page, telling their stories along the way.
 
Wimmelbooks invite kids to make their own way through the busy Wimmelworld they encounter, and to craft their own stories with the help of imaginative prompts. But sometimes kids don't have all day! Rather than one long story that progresses from page to page, in My Big Wimmelbook-Good Night, six nighttime scenes-from a slumbering fairy-tale woodland to a dozing toy store-depict a few hidden characters going about their night as they prepare for bed. Why are the toy rabbits having a pillow fight with the zebra? What are Jim the Giant's friends yelling up at him to try to wake him up?
 
With soothing subdued colors and activity on every page, kids will be entertained as they drift to sleep. Able to be returned to again and again,  Wimmelbooks are hours upon hours of fun-and an effortless introduction to literacy to boot.
 
About Wimmelbooks

Wimmelbooks originated in Germany decades ago and have become a worldwide sensation with children (and adults!) everywhere. My Big Wimmelbooks is the first-ever Wimmelbook series to feature Wimmelbooks as Wimmelbooks in English. They've been praised as "lively . . . and abounding with humor and detail" (WSJ), likely to "make any parent's heart sing." (NYT)

Summary

Chapter 1: The Case for Sleep

* Summary: This chapter presents scientific evidence on the importance of sleep for physical and mental health. It highlights the negative consequences of sleep deprivation, including impaired cognitive function, increased risk of accidents, and long-term health implications.
* Example: A study cited in the chapter shows that sleep deprivation can impair memory consolidation, making it difficult to remember new information.

Chapter 2: Why Do We Sleep?

* Summary: This chapter explores the evolutionary and physiological reasons why humans need sleep. It discusses the different stages of sleep, the role of the brain during sleep, and the restorative functions that occur during sleep.
* Example: REM (rapid eye movement) sleep is associated with dreaming and memory consolidation.

Chapter 3: The Sleep-Wake Cycle

* Summary: This chapter explains the circadian rhythm, the body's natural sleep-wake cycle. It discusses how external factors like light and darkness can influence the circadian rhythm and how disruptions to the circadian rhythm can lead to sleep problems.
* Example: Exposure to blue light at night can suppress melatonin production and make it harder to fall asleep.

Chapter 4: Sleep Around the World

* Summary: This chapter compares sleep patterns and practices in different cultures around the world. It highlights the influence of cultural norms, environmental factors, and genetic variations on sleep habits.
* Example: In some cultures, it is common to take midday naps, while in others, naps are considered inappropriate.

Chapter 5: Sleep Problems

* Summary: This chapter discusses common sleep problems, including insomnia, sleep apnea, narcolepsy, and restless legs syndrome. It explains the symptoms, causes, and treatments for these conditions.
* Example: Insomnia is characterized by difficulty falling or staying asleep. Common causes include stress, anxiety, caffeine intake, and medical conditions.

Chapter 6: Sleep and Technology

* Summary: This chapter examines the impact of technology on sleep. It discusses how electronic devices, social media, and screen time can interfere with sleep quality.
* Example: Spending too much time on social media before bed can increase alertness and make it harder to fall asleep.

Chapter 7: Sleep and Aging

* Summary: This chapter explores changes in sleep patterns and quality as people age. It discusses the impact of age-related physiological changes, medications, and health conditions on sleep.
* Example: Older adults tend to wake up more frequently during the night and get less restful sleep.

Chapter 8: Sleep and the Environment

* Summary: This chapter examines how environmental factors like noise, light, and temperature can influence sleep. It provides tips for creating a sleep-conducive environment.
* Example: Using blackout curtains can block out light, which can help people fall asleep and stay asleep.

Chapter 9: Sleep and Mental Health

* Summary: This chapter explores the bidirectional relationship between sleep and mental health. It discusses the role of sleep in maintaining emotional well-being and how sleep problems can be symptoms of or contribute to mental disorders.
* Example: People with anxiety disorders often experience difficulty falling asleep and staying asleep.

Chapter 10: The Future of Sleep

* Summary: This chapter discusses emerging research on the science of sleep and its implications for the future. It explores new technologies and therapies that may improve sleep quality and address sleep-related problems.
* Example: Wearable sleep trackers can monitor sleep patterns and provide personalized sleep recommendations.