Chapter 1: Introducing Mindful Colouring for Kids
Mindful Colouring for Kids, written by Jane Seymour, is an interactive guide that helps children learn the basics of mindfulness and how to apply it to everyday life. The book begins by introducing how mindful colouring can help children become healthy, happy, and generally more balanced individuals. It also outlines some of the benefits of mindful colouring and how it can help to reduce stress and improve focus. It then provides simple exercises for children to try, such as paying attention to their breath or coloring objects with intention and awareness. A real-world example of this would be for a parent to provide their child with a mindful coloring book and have them take deep breaths in between coloring each page as a form of calming down if they are feeling overwhelmed.
Chapter 2: Focus on the Moment
In Chapter 2, the book introduces children to the concept of focusing on the moment and how mindful colouring can help them do this. It explains how to concentrate on what you’re doing right now by paying attention to the details, colors, and shapes in the picture. It also gives practical tips for helping kids stay present, such as taking breaks when needed and focusing on a single part of the image at a time. As an example, parents can have their kids practice mindful coloring by asking them to pick one color and fill in a particular part of the image with it. They can also guide their kids to describe the color they’re using by asking questions such as “How does it feel?” or “What emotions does it bring up?”
Chapter 3: Being in the Now
The third chapter of Mindful Colouring for Kids focuses on how to be more present in the moment and recognize it. It explains the power of practicing mindfulness when coloring, and how it can help children be more aware of their surroundings and surroundings. This can be done by asking them to look around the room, and pay attention to their feelings and the textures of the paper or the colors. Parents can use this example when introducing their children to mindful coloring activities by having them take a few moments to color each object in the image, and then pay attention to the colors and textures they’ve used.
Chapter 4: Calm Down & Joyful Living
Chapter 4 focuses on how to calm down and live joyfully while practicing mindful colouring. It explains the importance of being aware of the environment and how it can affect one’s wellbeing. It also suggests activities that can help children relax, such as counting breaths or doing simple exercises like stretching. A real-world example of this would be for a parent to provide their children with a mindful coloring page, and then have them take deep breaths in between coloring each page as a form of calming down if they are feeling overwhelmed.
Chapter 5: Connecting to Others
The fifth chapter teaches children how to use mindfulness to connect with others. It talks about how important it is to be aware of one's own surroundings and emotions, as well as the feelings of those around them. It emphasizes the need for children to be mindful of how their own behavior might affect someone else’s. As an example, a child might be asked to practice mindful coloring by coloring with a partner and taking turns changing the colors each person uses.
Chapter 6: Final Thoughts
In the sixth and final chapter, the book shares some final thoughts on mindful coloring for kids. It talks about the importance of self-care, how to practice gratitude, and how being mindful can help children create more meaningful relationships. It then provides ideas for applying these lessons in daily life, such as being mindful when interacting with others, taking care of one’s body, and taking responsibility for one’s actions. In conclusion, Mindful Colouring for Kids is a great introduction to mindfulness for children and a practical guide for parents to help foster their child’s wellbeing.
