Emotional Resiliency in the Era of Climate Change

Synopsis

Although the environmental and physical effects of climate change have long been recognised, little attention has been given to the profound negative impact on mental health. Leslie Davenport presents comprehensive theory, strategies and resources for addressing key clinical themes specific to the psychological impact of climate change.

She explores the psychological underpinnings that have contributed to the current global crisis, and offers robust therapeutic interventions for dealing with anxiety, stress, depression, trauma and other clinical mental health conditions resulting from environmental damage and disaster. She emphasizes the importance of developing resilience and shows how to utilise the many benefits of guided imagery and mindful presence techniques, and carry out interventions that draw on expert research into ecopsychology, wisdom traditions, earth-based indigenous practices and positive psychology. The strategies in this book will cultivate transformative, person-centred ways of being, resulting in regenerative lifestyles that benefit both the individual and the planet.

Summary

Chapter 1: Climate Change and Emotional Health

* Explores the psychological impacts of climate change on individuals and communities.
* Real example: A study on coastal communities found that residents experienced increased anxiety and depression due to sea-level rise and extreme weather events.

Chapter 2: The Power of Emotion

* Discusses the role of emotions in shaping our perceptions and actions related to climate change.
* Real example: A survey revealed that people who felt more fear and anger towards climate change were more likely to engage in sustainable behaviors.

Chapter 3: Building Emotional Resilience

* Introduces strategies for developing emotional resilience in the face of climate change.
* Real example: A mindfulness intervention program helped participants reduce stress and increase their sense of control when dealing with climate-related challenges.

Chapter 4: Fostering Collective Resilience

* Emphasizes the importance of community support and collective action in building emotional resilience.
* Real example: A climate action group provided a platform for individuals to connect, share experiences, and develop strategies to address climate change.

Chapter 5: Climate Communication

* Explores the emotional dimensions of climate communication and strategies for effectively conveying climate information.
* Real example: A study found that using personal narratives and relatable images in climate communication increased engagement and reduced feelings of hopelessness.

Chapter 6: Transformational Resilience

* Argues that emotional resilience can lead to positive change and empower individuals to advocate for climate action.
* Real example: A grassroots movement of climate activists successfully campaigned for the adoption of renewable energy policies.

Chapter 7: Future Directions

* Highlights emerging research areas and future directions for promoting emotional resilience in the era of climate change.
* Real example: A proposal for an international initiative to provide mental health support for climate-affected populations.

Additional Key Themes:

* Intersectionality: Acknowledging the intersection of climate change with other forms of oppression and vulnerability.
* Trauma-Informed Approaches: Applying trauma-sensitive principles to support individuals who have experienced climate-related events.
* Hope and Empowerment: Emphasizing the importance of cultivating hope and empowering individuals to make a difference.
* Equity and Justice: Advocating for equitable access to resources and support for the most vulnerable communities impacted by climate change.