Cognitive-Behavioral Therapy for Adult ADHD
Chapter 1: Understanding Adult ADHD
* Definition, symptoms, and diagnosis of ADHD in adults
* Real-world example: John, a 38-year-old who struggles with distractibility, time management, and relationship issues.
Chapter 2: Cognitive Distortions and ADHD
* Common cognitive distortions associated with ADHD
* Example: "I'm so disorganized, I'll never be successful."
* Real-world example: Mary, a 42-year-old who believes she's incapable of holding a job.
Chapter 3: Behavioral Patterns and ADHD
* Maladaptive behaviors that exacerbate ADHD symptoms
* Example: Procrastination, impulsive spending, emotional dysregulation
* Real-world example: David, a 35-year-old who avoids socializing because of social anxiety.
Chapter 4: Cognitive Restructuring
* Techniques for challenging and changing unhelpful thoughts
* Example: Identifying and reframing cognitive distortions
* Real-world example: Sarah learns to reframe her negative self-talk about her forgetfulness.
Chapter 5: Behavioral Intervention
* Practical strategies for improving daily functioning
* Example: Goal-setting, time management techniques, anger management
* Real-world example: Tom develops a structured schedule to manage his time better.
Chapter 6: Mindfulness and ADHD
* Mindfulness as a tool for reducing distraction and improving focus
* Example: Mindfulness meditation, breathing exercises
* Real-world example: Lisa practices mindfulness to regulate her emotions and stay present.
Chapter 7: Medication and ADHD
* Role of medication in managing ADHD symptoms
* Example: Stimulants, nonstimulants
* Real-world example: John discusses the benefits and limitations of medication with his doctor.
Chapter 8: Lifestyle Strategies
* Non-pharmaceutical interventions to support ADHD management
* Example: Exercise, diet, sleep hygiene
* Real-world example: Anna changes her eating habits and exercise routine to improve her cognitive function.
Chapter 9: Relapse Prevention
* Strategies for maintaining treatment gains and preventing relapse
* Example: Identifying triggers, developing coping mechanisms
* Real-world example: Michael learns to recognize and manage situations that can trigger his ADHD symptoms.
Chapter 10: Comorbid Conditions
* Common comorbid conditions in adults with ADHD
* Example: Anxiety, depression, substance abuse
* Real-world example: Rebecca receives treatment for both ADHD and anxiety.
