What About Me?

Synopsis

Acclaimed teacher/therapist Louise Bomber takes professionals on a guided journey through the school day for pupils with attachment difficulties; from making the transition to school in the morning to leaving at the end of the day.

Summary

Chapter 1: The Me Monster

* Summary: Explores the selfish, demanding inner voice known as the "Me Monster" that can sabotage relationships and personal growth.
* Real Example: Sarah constantly interrupts her friends and insists on having her own way, causing resentment in her friendships.

Chapter 2: My Feelings and Me

* Summary: Emphasizes the importance of understanding and managing emotions, acknowledging that our feelings are not always right or valid.
* Real Example: John reacts with anger when he doesn't get what he wants, but later realizes through reflection that his reaction was inappropriate.

Chapter 3: I Am Not the Center of the Universe

* Summary: Challenges the belief that we are the most important people in the world and encourages us to consider the perspectives and needs of others.
* Real Example: Mary realizes that her constant need for attention from her partner is draining their relationship.

Chapter 4: Comparison Kills

* Summary: Warns against comparing ourselves to others, as it can lead to feelings of inferiority or envy.
* Real Example: Tom constantly compares himself to his successful brother, causing him to feel inadequate and resentful.

Chapter 5: True Greatness Comes from Service

* Summary: Encourages us to focus on helping others rather than seeking our own glory, which can lead to true fulfillment and joy.
* Real Example: Rebecca volunteers at a homeless shelter, feeling a sense of purpose and satisfaction that she never experienced before.

Chapter 6: Can I Leave My Comfort Zone?

* Summary: Explores the importance of stepping outside of our comfort zones and taking risks in order to grow and learn.
* Real Example: Anna struggles to speak up in meetings, but challenges herself to do so, resulting in increased confidence and respect.

Chapter 7: Leave No Unkind Words Unsaid

* Summary: Emphasizes the power of words and encourages us to be kind and respectful in our interactions with others.
* Real Example: James apologizes to his colleague for a hurtful comment he made in the past, mending their relationship and creating a more positive work environment.

Chapter 8: The Trouble with Power

* Summary: Discusses the dangers of power and the importance of using it responsibly and ethically.
* Real Example: A manager realizes that his focus on power has alienated his team, leading him to reassess his leadership style.

Chapter 9: Money Is Only a Tool

* Summary: Explores the relationship between money and happiness, emphasizing that it is not the most important thing in life.
* Real Example: Bill sacrifices his time with family for high-paying jobs, eventually realizing that his relationships are more valuable than material wealth.

Chapter 10: It Is Possible to Win

* Summary: Concludes by encouraging readers to overcome the challenges presented by the "Me Monster" and live a life that is fulfilling and meaningful.
* Real Example: All the characters from the previous chapters apply the lessons they have learned to their own lives, resulting in healthier relationships, personal growth, and a greater sense of purpose.