Thinner

Synopsis

The iconic bestseller from Stephen King, writing as Richard Bachman, which 'pulsates with evil . . . [and] will have you on the edge of your seat' (Publishers Weekly) - now with a stunning new cover look.

'Thinner' - the old gypsy man barely whispers the word. Billy feels the touch of a withered hand on his cheek.

Billy Halleck, prosperous if overweight citizen, happily married, shudders then turns angrily away. The old woman's death has been none of his fault. The courts have cleared him. She just stumbled in front of his car. Now he simply wants to forget the whole messy business.

Later, when the scales tell him he is losing weight, it is just what the doctor ordered. His wife is pleased - as she should be. But . . .

'Thinner' - the word, the old man's curse, has lodged in his mind like a fattening worm, eating at his flesh, at his reason. And with his despair, comes violence.

Summary

Chapter 1: The Power of the Mind

* The chapter introduces the concept of mindbody connection and its role in weight loss.
* Real Example: A study published in the journal "Obesity" found that individuals who visualized themselves losing weight and eating healthy foods experienced greater weight loss than those who did not.

Chapter 2: The Nature of Food

* Explores the complex relationship between food and emotions, and the role of processed foods in weight gain.
* Real Example: A study conducted at Yale University showed that participants who consumed a high-fat, high-sugar diet experienced increased cravings and difficulty controlling their food intake.

Chapter 3: The Mind-Food Connection

* Discusses the interplay between thoughts, emotions, and eating habits.
* Real Example: A study published in the journal "Appetite" found that individuals who had negative thoughts about their bodies were more likely to engage in unhealthy eating behaviors.

Chapter 4: The Thinner Body Guide

* Provides a step-by-step guide to losing weight by changing mindset and eating habits.
* Real Example: The guide includes techniques such as mindfulness eating, where individuals pay attention to the sensations and emotions associated with eating.

Chapter 5: Breaking the Food Addiction

* Addresses the addictive nature of certain foods and strategies for overcoming food cravings.
* Real Example: A study conducted at the University of Michigan found that individuals who participated in a 12-step addiction recovery program for food addiction experienced significant weight loss and improved eating habits.

Chapter 6: The Mind-Body Detox

* Outlines a detoxification program designed to cleanse the body and promote weight loss.
* Real Example: The detox involves a 14-day period of eliminating processed foods, sugar, and alcohol, while consuming plenty of fruits, vegetables, and whole grains.

Chapter 7: The Importance of Exercise

* Emphasizes the role of exercise in weight loss and its ability to improve overall well-being.
* Real Example: A study published in the journal "Medicine & Science in Sports & Exercise" found that individuals who engaged in regular exercise lost more weight and maintained it longer than those who did not exercise.

Chapter 8: Making It Last

* Explores strategies for maintaining weight loss long-term.
* Real Example: A study conducted at the Pennington Biomedical Research Center showed that individuals who participated in a weight loss maintenance program that included regular check-ins, nutritional counseling, and support groups were more successful at keeping the weight off.

Chapter 9: Real Stories of Transformation

* Shares stories of individuals who have lost weight and improved their lives through the principles presented in the book.
* Real Example: A testimonial from a participant who lost 100 pounds and transformed her relationship with food and exercise.