The Overcoming Multiple Sclerosis Cookbook

Synopsis

There is no cure for Multiple Sclerosis, but you can make a real difference by changing what you eat. Medical research increasingly shows that a diet very low in saturated fat can reduce the progression of the disease and even reverse its course in some cases. The Overcoming Multiple Sclerosis Cookbook gathers over 200 favourite recipes from people with MS from around the world. They are delicious wholefood, meat-free and dairy-free recipes for home cooks. There are recipes for all occasions, from quick and easy lunches and dinners, a variety of seafood dishes, to luxurious weekend breakfasts, special occasion cakes and holiday baking. It includes vegan and gluten-free recipes, tipsand a menu plan created by a qualified nutritionist. The recipes in this book are healthy for the whole family. They can be beneficial for anyone with heart disease, type 2 diabetes, lupus, rheumatoid arthritis and other inflammatory and auto-immune diseases.

Summary

Chapter 1: Introduction to the Overcoming Multiple Sclerosis Cookbook

This chapter provides an overview of the cookbook's mission and approach. It discusses the principles of eliminating or reducing gluten, dairy, and other food triggers linked to MS symptoms.

Example:
"Gluten, casein, and nightshades are food components that can increase inflammation and exacerbate MS symptoms. By eliminating or reducing these triggers, you can potentially mitigate your symptoms and improve your overall well-being."

Chapter 2: The Basics of the Overcoming MS Diet

This chapter delves into the fundamentals of the diet, including the elimination/reduction of specific food groups and the importance of nutrient-rich, anti-inflammatory foods.

Example:
"Lean meats, fish, vegetables, fruits, and whole grains provide essential nutrients while reducing inflammation. Focus on foods that are high in antioxidants, omega-3 fatty acids, and fiber."

Chapter 3: Sample Meal Plans

This chapter offers practical meal plans to help readers transition to the diet. It provides sample breakfast, lunch, dinner, and snack ideas.

Example:
"Breakfast: Oatmeal with berries and nuts; Lunch: Grilled chicken salad with quinoa; Dinner: Salmon with roasted vegetables; Snacks: Apple with almond butter, hummus with carrot sticks."

Chapter 4: Recipes for Breakfast and Lunch

This chapter features a collection of recipes specifically designed for breakfast and lunch, adhering to the dietary guidelines.

Example:
"Smoothie Bowl with Spinach, Banana, and Berries; Quiche with Dairy-Free Crust; Lentil Soup; Gluten-Free Pasta Salad with Grilled Chicken."

Chapter 5: Recipes for Dinner

This chapter offers recipes for dinner, providing a variety of options to make the diet enjoyable and sustainable.

Example:
"Roasted Chicken with Lemon and Herbs; Shepherd's Pie with Sweet Potato Topping; Salmon Patties with Avocado Lime Dipping Sauce; Vegetarian Chili."

Chapter 6: Recipes for Snacks and Sides

This chapter includes recipes for nutrient-rich snacks and sides that support overall health and well-being.

Example:
"Trail Mix with Nuts, Seeds, and Dried Fruit; Gluten-Free Granola Bars; Roasted Vegetables with Olive Oil and Herbs; Hummus with Raw Vegetables."

Chapter 7: Resources and Support

This chapter provides additional resources and support for those following the diet. It includes information on connecting with other individuals, accessing online support groups, and finding registered dietitians specializing in MS.

Example:
"The Overcoming Multiple Sclerosis Foundation offers a support community, online forums, and access to certified health coaches."