The Little Book of Hygge by Meik Wiking was published in 2016 to help readers understand the concept of hygge and how to incorporate it into their lives. In this book, Wiking explains the concept of hygge, how to create hygge moments, and how to sustain those moments to achieve a higher level of wellbeing.
Chapter 1 is an introduction to the concept of hygge. It explains the history of the term and how it is used today. Wiking describes hygge as a set of practices and rituals that help create comfort, connection, and contentment. He explains that hygge can be found in everyday objects like candles, soft music, knitted blankets, and hot drinks. He also encourages readers to be mindful and live in the present moment while focusing on these small details. An example of a hygge moment could be sitting around a fire with friends, drinking hot cocoa, and telling stories.
In Chapter 2, Wiking explains how to create a hygge environment. He emphasizes the importance of being intentional with small details such as light, scent, and music. Wiking suggests adding warm colors and soft fabrics to the space to create a cozy atmosphere. He also suggests having a designated area in the home that will become a hygge haven. For example, a bedroom with low lighting, scented candles, and comfortable blankets and pillows is an ideal place for hygge moments.
In Chapter 3, Wiking offers advice on how to create hygge moments by involving other people. He stresses the importance of hosts investing time and effort into the atmosphere and being welcoming and inviting. Wiking suggests hosting simple activities such as board games, reading, or film nights. With the technology available today, it's easy to get creative and host digital hangouts. For example, an online book club or a virtual cooking class are perfect opportunities to enjoy the moment with family or friends while still enjoying hygge.
In Chapter 4, Wiking outlines how hygge can bring joy into mundane activities such as housework or exercise. He encourages readers to make mundane tasks feel nourishing or exciting. For example, Wiking suggests using scented candles while cleaning and enjoying music while exercising or while doing simple activities like taking a walk.
The final chapter of The Little Book of Hygge focuses on how to sustain hygge moments throughout the year. Wiking encourages readers to make space in their routines for wellbeing activities and to establish rituals that can be practiced year-round. Some examples of year-round rituals suggested by Wiking include family game nights, Advent calendars, and weekend getaways.
Overall, The Little Book of Hygge is an excellent guide to understanding the concept of hygge and how to implement it into our lives. In this book, Wiking offers great advice on how to create hygge moments in any environment, how to create them with friends, and how to sustain hygge throughout the year. With Wiking's help, readers can create a hygge haven and enjoy the moment.
