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The Food Lab


Synopsis


J. Kenji López-Alt shows that cooks don't need a state-of-the-art kitchen to cook perfect meals. In a book centred on much-loved dishes, Kenji explores the science behind searing, baking, blanching and roasting. In hundreds of easy-to-make recipes with over 1,000 full-colour images illustrating step-by-step instructions, readers will find out how to make perfect roast turkey with crackling skin, how to make extra fluffy or creamy scrambled eggs and much more. Combining the unrelenting curiosity of a cheerful science geek with the expert knowledge of a practised chef, The Food Lab gives readers practical tools and new approaches to apply when they next step into the kitchen.

Summary

Chapter 1: Ingredients

* Key Concepts:
* The building blocks of cooking, including proteins, carbohydrates, fats, and water.
* How to select and store fresh produce, meat, seafood, and dairy.
* Real-Life Example:
* Selecting the best apples for apple pie, based on texture, sweetness, and acidity.

Chapter 2: Techniques

* Key Concepts:
* Essential cooking techniques, such as browning, searing, braising, and roasting.
* Equipment used in cooking, from knives to sous vide machines.
* Real-Life Example:
* Browning chicken thighs in a skillet to create a flavorful crust.

Chapter 3: Recipes

* Key Concepts:
* The science behind recipes and how to adjust them to your taste.
* Cooking terms and abbreviations.
* Variations on classic dishes to make them more flavorful or efficient.
* Real-Life Example:
* Modifying a pasta recipe by adding vegetables and changing the sauce to create a healthier and more flavorful dish.

Chapter 4: Cream Sauces

* Key Concepts:
* The different types of cream sauces and their uses.
* How to make a roux, the foundation for many cream sauces.
* Trouble-shooting common issues with cream sauces.
* Real-Life Example:
* Making a classic Béchamel sauce to use in a lasagna.

Chapter 5: Eggs

* Key Concepts:
* The properties of eggs and how they behave when cooked.
* Cooking techniques for eggs, such as scrambling, frying, and poaching.
* Recipes for various egg dishes, from omelets to custards.
* Real-Life Example:
* Making perfectly poached eggs for a Benedict Benedict.

Chapter 6: Pasta

* Key Concepts:
* The science of pasta cooking and how to achieve the perfect al dente texture.
* Different types of pasta shapes and their uses.
* Sauces and toppings for pasta dishes.
* Real-Life Example:
* Cooking a flavorful Arrabiata sauce to serve with penne pasta.

Chapter 7: Meat

* Key Concepts:
* The different cuts and grades of meat and how they affect cooking.
* Cooking techniques for meat, such as grilling, roasting, and braising.
* How to achieve tender, juicy meats every time.
* Real-Life Example:
* Dry-rubbing and grilling a steak to create a flavorful and succulent dish.

Chapter 8: Seafood

* Key Concepts:
* The different types of seafood and their cooking characteristics.
* Cooking techniques for seafood, such as grilling, poaching, and sautéing.
* How to handle and store seafood safely.
* Real-Life Example:
* Steaming mussels in a flavorful white wine sauce.

Chapter 9: Vegetables

* Key Concepts:
* The nutritional value and cooking characteristics of different vegetables.
* How to select and store vegetables for optimal freshness.
* Techniques for roasting, grilling, and sautéing vegetables.
* Real-Life Example:
* Roasting a medley of vegetables with olive oil, salt, and pepper for a vibrant side dish.

Chapter 10: Baking

* Key Concepts:
* The science behind baking and how to achieve consistent results.
* The different types of flour and their uses in baking.
* Recipes for a variety of baked goods, from bread to cakes.
* Real-Life Example:
* Making a classic chocolate chip cookie recipe to create soft and chewy cookies.