Chapter 1: Introduction to Dehydration
This chapter provides an overview of dehydration, its benefits for outdoor adventurers, and the basics of the process. It explains the different methods of dehydration, such as air drying, sun drying, and using a dehydrator.
Example: Air drying is a simple method that involves spreading food items on a wire rack in a well-ventilated area. A tarp can be used to protect the food from insects and dust.
Chapter 2: Choosing Foods for Dehydration
This chapter discusses the best types of foods to dehydrate, including fruits, vegetables, meats, and fish. It also provides tips on selecting fresh, high-quality produce and preparing it for dehydration.
Example: Fruits like apples, bananas, and berries are excellent for dehydration, while vegetables such as carrots, celery, and zucchini can also be dehydrated successfully.
Chapter 3: Dehydration Techniques
This chapter covers the different dehydration methods in detail. It provides step-by-step instructions for using a dehydrator, including setting the temperature and determining the appropriate drying times.
Example: A dehydrator typically operates at temperatures between 95-155°F (35-68°C). Drying times will vary depending on the type of food and the thickness of the slices.
Chapter 4: Dehydration Times and Temperatures
This chapter provides specific dehydration times and temperatures for a wide range of foods. It also includes tips on how to adjust the times and temperatures based on factors such as humidity and altitude.
Example: Apples can be dehydrated at 135°F (57°C) for 8-12 hours, while jerky can be dehydrated at 165°F (74°C) for 4-8 hours.
Chapter 5: Rehydrating Dehydrated Foods
This chapter explains how to rehydrate dehydrated foods for optimal flavor and texture. It covers different rehydration methods, such as soaking in water, boiling, and simmering.
Example: Dehydrated apples can be rehydrated by soaking them in water for 30 minutes or by simmering them in a small amount of water for 15 minutes.
Chapter 6: Storing Dehydrated Foods
This chapter provides guidance on how to properly store dehydrated foods to preserve their freshness and quality. It discusses the importance of using airtight containers, storing in a cool, dry place, and avoiding exposure to light and moisture.
Example: Dehydrated foods should be stored in airtight containers in a cool, dark pantry or cabinet. They can be stored for several months or even years if properly sealed and protected from moisture.
Chapter 7: Backcountry Meal Planning with Dehydrated Foods
This chapter focuses on meal planning for outdoor adventures using dehydrated foods. It offers suggestions for creating balanced meals, packing dehydrated foods efficiently, and considering nutritional needs.
Example: A typical backcountry breakfast could include oatmeal with dehydrated fruit and nuts, while a dinner meal might consist of dehydrated pasta with dehydrated vegetables and a meat source.
