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The Complete Juicing Recipe Book


Synopsis


Hit the ground running with natural energy and the bright flavors of juice

A glass of fresh juice in the morning floods your cells with the vitamins and phytonutrients your body craves. No need to reach for the coffee pot-flip open The Complete Juicing Recipe Book and experience the energy boost of nutrient-rich juice. Give your taste buds a wake-up call with zingy tangerine, tart mango, peppery mustard greens, or aromatic fennel.

Discover 360 juicing recipes that harness nature's power to fuel a healthy mind and body. Quench your thirst after your workout with a glass of Pineapple Kicks, beat the afternoon slump with a brain boost from Spicy Beet juice, and tackle that looming cold with the Bell Pepper and Melon Immune Booster. These juicing recipes will help keep you going strong-no matter what the day has in store!

  • Treat your mind and body to juicing for brain health, cleansing and detoxifying, digestion, heart health, immunity boost, and structure support.
  • Turn your kitchen into a juice bar with advice for choosing the right juicer and prepping produce like a pro.
  • Mix it up with profiles that detail the benefits of individual fruits, veggies, and mix-ins so you can improvise and customize at will.

Kick off each day refreshed and nourished by a glass of freshly pressed juice from The Complete Juicing Recipe Book.

Stephanie Leach

Summary

Chapter 1: Detox and Rejuvenation

* Real Example: Green Detox Juice (cucumber, celery, kale, lemon, ginger)
* Detoxification: Removes toxins, supports liver function
* Rejuvenation: Boosts energy levels, improves digestion

Chapter 2: Weight Loss and Maintenance

* Real Example: Fat-Burning Juice (grapefruit, pineapple, spinach, celery)
* Weight Loss: Lowers calorie intake, promotes satiety
* Maintenance: Keeps metabolism high, prevents weight regain

Chapter 3: Anti-Aging and Skin Health

* Real Example: Anti-Aging Elixir (pomegranate, blueberries, carrots, turmeric)
* Anti-Aging: Fights free radical damage, reduces wrinkles
* Skin Health: Improves skin elasticity, reduces inflammation

Chapter 4: Cardiovascular Health

* Real Example: Heart-Healthy Juice (beetroot, orange, ginger, spinach)
* Lowers cholesterol, reduces blood pressure
* Protects against heart disease, improves blood circulation

Chapter 5: Digestion and Gut Health

* Real Example: Gut-Healing Juice (apple, banana, pineapple, spinach)
* Aids digestion, reduces inflammation
* Supports a healthy gut microbiome

Chapter 6: Immune Support

* Real Example: Immunity Booster Juice (orange, strawberry, kiwi, elderberry)
* Boosts immune system, fights infection
* Protects against colds and flu

Chapter 7: Energy and Vitality

* Real Example: Energy Surge Juice (lemon, pineapple, orange, ginger)
* Increases energy levels, reduces fatigue
* Enhances cognitive function

Chapter 8: Sleep and Relaxation

* Real Example: Calming Nightcap Juice (tart cherry, banana, almond butter)
* Promotes restful sleep, reduces stress
* Calms the nervous system

Chapter 9: Juice Combinations for Specific Health Goals

* Real Example: Juice for PMS (banana, strawberry, spinach, chia seeds)
* Targeted benefits for various health concerns
* Provides balanced nutrients to support specific needs

Chapter 10: Juicing Tips and Techniques

* Selecting the best juicer
* Proper juicing techniques
* Storing and consuming juices effectively
* Troubleshooting common issues