The Complete Bariatric Cookbook and Meal Plan

Synopsis

A comprehensive cookbook and meal plan for pre- and post-recovery from bariatric surgery

Bariatric surgery isn't just about building a new relationship with food; it's also about creating a new philosophy toward life. This bariatric cookbook shows you how to use the delicious power of meal prep and planning to make sustainable changes to your diet and your lifestyle.

From grocery lists to meal and exercise plans, this gastric sleeve cookbook is filled with balanced meals from Peanut Butter and Chocolate Shakes to West Coast Crab Cakes. Meticulous dietary advice will guide you on your successful journey from pre- to post-bariatric surgery.

• All-inclusive bariatric cookbook―This comprehensive cookbook has you covered for 10 full weeks and can be tailored for four types of bariatric surgery.
• Quick and easy recipes―These delicious recipes were designed for bariatric patients but are fast and tasty for the whole family.
• Simple, proven guidance―Ease yourself into the changes that will become your new daily sustainable habits with up-to-date medical advice.

This cookbook and meal plan is your all-in-one resource to prepare for and recover from bariatric surgery.

Summary

Chapter 1: Understanding Bariatric Surgery

This chapter provides an overview of bariatric surgery, including its different types, benefits, risks, and eligibility criteria.

* Example: A patient who underwent gastric sleeve surgery to reduce their stomach size and promote weight loss.

Chapter 2: Nutritional Guidelines After Surgery

This chapter outlines the nutritional guidelines that patients should follow after bariatric surgery, covering topics such as protein intake, fluid consumption, and vitamin supplementation.

* Example: A patient is instructed to consume 60-80 grams of protein daily to support muscle recovery and tissue repair.

Chapter 3: Meal Plan

This chapter provides a detailed 2-week meal plan that is tailored to the specific nutritional needs of bariatric surgery patients. The meal plan includes recipes for breakfast, lunch, dinner, and snacks.

* Example: A breakfast recipe featuring scrambled eggs with spinach and mushrooms, providing a rich source of protein and vitamins.

Chapter 4: 100+ Recipes

This chapter includes a collection of over 100 recipes that are suitable for bariatric surgery patients. The recipes are categorized by meal type and macronutrient content.

* Example: A recipe for grilled salmon with roasted vegetables, offering a balanced meal rich in protein and fiber.

Chapter 5: Meal Preparation Tips and Tricks

This chapter provides practical tips and tricks for meal preparation, including advice on portion control, meal timing, and food storage.

* Example: A tip on using a food scale to accurately measure portion sizes and avoid overeating.

Chapter 6: Managing Emotional Eating

This chapter addresses the emotional challenges that bariatric surgery patients may face, such as cravings, stress eating, and bingeing. It offers strategies for coping with these challenges.

* Example: A patient learns to identify triggers for emotional eating and develops techniques to manage them, such as going for a walk or calling a support person.

Chapter 7: Maintaining a Healthy Lifestyle

This chapter emphasizes the importance of maintaining a healthy lifestyle after bariatric surgery, including regular exercise, sufficient sleep, and stress management.

* Example: A patient incorporates yoga into their daily routine to improve flexibility, reduce stress, and support weight maintenance.

Chapter 8: Resources and Support

This chapter provides information on resources and support available to bariatric surgery patients, including support groups, online forums, and medical professionals.

* Example: A patient joins a local support group to connect with others who have undergone similar experiences and receive ongoing support.