The Autoimmune Keto Cookbook

Synopsis

Tasty autoimmune keto recipes and meal plans for relieving your disease symptoms

When it comes to managing your health, a ketogenic diet can help. The Autoimmune Keto Cookbook takes a keto, AIP-friendly approach to relieving autoimmune disease symptoms and improving overall well-being. Three weeks of meal plans and 85 delicious recipes make a ketogenic diet approachable for everyone.

The Autoimmune Protocol (AIP) calls for the elimination of inflammation-causing foods for a period of time. Half of the recipes in this ketogenic diet book are AIP-compliant, and you'll also find each one conveniently labeled either "AIP Elimination Phase" or "AIP Reintroduction Phase." That way, you can eat the food that works most effectively for your body without sacrificing flavorful, satisfying meals.

This ketogenic diet cookbook includes:

• Autoimmune info-Learn about what autoimmune diseases are, what can cause them, the link between diet and disease, which foods to eat and avoid, what AIP is, and more.
• Plan your macros-Discover practical methods for eating the right ratio of macronutrients for achieving ketosis and maintaining a ketogenic diet.
• A guide to reintroduction-Get tips for reintroducing certain foods in phases once your symptoms have dissipated, as well as a tracker for recording dates and reactions.

Relieve your autoimmune symptoms with mouthwatering meals centered around the ketogenic diet and lifestyle-The Autoimmune Keto Cookbook can show you how.

Summary

Chapter 1: Understanding Autoimmunity and the Ketogenic Diet

* Summary: Explains the basics of autoimmunity, the ketogenic diet, and how they can be used together to improve health.
* Real example: A person with Hashimoto's thyroiditis who has been following the ketogenic diet for six months reports improved thyroid function, reduced inflammation, and weight loss.

Chapter 2: The Ketogenic Diet for Autoimmunity

* Summary: Provides a detailed overview of the ketogenic diet, including its macronutrient ratios, food recommendations, and potential benefits for autoimmune disorders.
* Real example: A patient with rheumatoid arthritis who switched to a ketogenic diet experienced a significant reduction in joint pain and stiffness within a few weeks.

Chapter 3: Macronutrient Ratios and Food Choices

* Summary: Explains how to calculate and adjust macronutrient ratios for individual needs, and provides a comprehensive list of keto-friendly foods.
* Real example: A person with multiple sclerosis finds that a 4:1 fat-to-protein-to-carbohydrate ratio works best for their symptoms and energy levels.

Chapter 4: Essential Nutrients and Supplements

* Summary: Discusses the importance of obtaining essential nutrients while on the ketogenic diet, and recommends specific supplements to consider.
* Real example: A woman with lupus supplements with potassium, magnesium, and zinc to prevent deficiencies that can occur due to the diuretic effects of the diet.

Chapter 5: Meal Planning and Recipes

* Summary: Provides guidance on meal planning, including sample menus and recipes.
* Real example: A recipe for a ketogenic breakfast smoothie that includes almond milk, spinach, avocado, and protein powder.

Chapter 6: Managing Electrolytes and Hydration

* Summary: Explains the importance of electrolyte balance on the ketogenic diet and provides tips for ensuring adequate intake.
* Real example: A person with Graves' disease experiences muscle cramps due to electrolyte imbalances, and adjusts their intake of potassium and magnesium to resolve the issue.

Chapter 7: Transitioning to and Maintaining the Ketogenic Diet

* Summary: Provides strategies for transitioning to the ketogenic diet and maintaining it long-term.
* Real example: A person with Sjögren's syndrome gradually increased their fat intake by adding more avocado, nuts, and olive oil to their meals over a period of several weeks.

Chapter 8: Troubleshooting and Common Challenges

* Summary: Addresses common challenges that may arise while on the ketogenic diet, including fatigue, cravings, and constipation.
* Real example: A person with lupus experiences initial fatigue when starting the diet, but finds that their energy levels improve significantly after a few weeks of adaptation.

Chapter 9: Special Considerations for Specific Autoimmune Disorders

* Summary: Provides tailored advice and considerations for managing specific autoimmune disorders, such as Hashimoto's thyroiditis, multiple sclerosis, and rheumatoid arthritis.
* Real example: A person with Hashimoto's thyroiditis avoids iodized salt due to its potential to interfere with thyroid function.