Fresh Start Bariatric Cookbook

Synopsis

Rediscover the pleasure of food after weight-loss surgery

Weight loss surgery doesn't have to mean giving up your favorite recipes for good. This up-to-date bariatric cookbook puts a surgery-safe twist on foods with 100+ healthy, comforting recipes that are simple enough to make every day, so you can sustain your long-term weight-loss and health goals.

Learn how to implement the right portions, increase protein in your meals, and use the most nutritious ingredients, so your food is as good for you as it is delicious. With nutritional information for every recipe, keeping track of your fluid and calorie intake is easy.

The Fresh Start Bariatric Cookbook is a new nutrition plan for your new body, featuring:

• Options for every stage―Each recipe is marked with an icon that tells you which stage of post-operation it's appropriate for: full liquid, puree, soft foods, or general diet.
• Flavorful recipes―Enjoy comfort foods like Chocolate-Peanut Butter Smoothies, Turkey Breakfast Burritos, Baked Salmon with Barbecue Seasoning, Low-Carb Cheeseburger Casserole, and much more.
• Foods for every body―These dishes are crafted to meet your needs after gastric sleeve surgery (or vertical sleeve gastrectomy), laparoscopic adjustable gastric band placement, and more.

Enjoy some of your favorite foods while staying on the path to better health and weight loss with this bariatric cookbook.

Summary

Chapter 1: The Basics of Bariatric Surgery and Nutrition

* Summary: Introduces the different types of bariatric surgeries, their mechanisms of action, and the nutritional challenges that patients face after surgery.
* Example: For a Roux-en-Y gastric bypass patient, the procedure reduces food intake by creating a small stomach pouch and bypassing most of the small intestine, leading to changes in nutrient absorption and increased protein requirements.

Chapter 2: Post-Surgery Diet Plan

* Summary: Provides guidelines for each stage of the post-surgery diet, including clear liquids, full liquids, soft foods, and regular foods.
* Example: In the soft foods stage, patients may eat pureed fruits, vegetables, and lean meats that are easy to digest and low in fat.

Chapter 3: Meal Planning and Portion Control

* Summary: Emphasizes the importance of planning meals and practicing portion control to meet nutritional needs and avoid overeating.
* Example: A sample meal plan includes three small meals and two snacks throughout the day, with each meal providing approximately 200-300 calories and containing a balance of protein, carbohydrates, and fats.

Chapter 4: Protein and Hydration

* Summary: Highlights the crucial role of protein in post-bariatric surgery nutrition and provides tips for meeting fluid intake goals.
* Example: Patients may need to consume 60-80 grams of protein per day from lean sources such as chicken, fish, and tofu. They should also aim to drink at least 8-10 glasses of water per day.

Chapter 5: Nutrient-Rich Foods

* Summary: Introduces nutrient-dense foods that provide essential vitamins, minerals, and antioxidants.
* Example: Berries, leafy greens, and salmon contain high amounts of antioxidants and anti-inflammatory compounds that support overall health.

Chapter 6: Recipes for Every Stage

* Summary: Provides a collection of recipes tailored to each stage of the post-surgery diet, ensuring that patients can enjoy flavorful and nutritious meals.
* Example: A recipe for a clear liquid stage smoothie includes blended fruits, yogurt, and protein powder, providing essential nutrients and hydration.

Chapter 7: Managing Complications

* Summary: Discusses common complications after bariatric surgery and offers strategies for managing them, such as dumping syndrome and nutrient deficiencies.
* Example: To prevent dumping syndrome, patients should avoid sugary drinks and eat slowly and in small portions.

Chapter 8: Maintaining Weight Loss

* Summary: Provides tips and strategies for maintaining weight loss after bariatric surgery, including maintaining a healthy diet, regular exercise, and addressing emotional triggers.
* Example: Patients may benefit from support groups or working with a registered dietitian to stay motivated and accountable.