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Eight Dates


Synopsis


What really makes a relationship work? How can we stay interested in our partner for ever? How can we be happier in our marriage?

Doctors John and Julie Gottman have spent over three decades studying the habits of 3000 couples. Within 10 minutes of meeting a couple, they can predict who will stay happily together or who will split up, with 94% accuracy. Based on their findings on the ingredients to a happy, lasting love life, they have now created an easy series of eight dates, spanning:

- commitment & trust
- conflict resolution
- intimacy & sex
- fun & adventure
- work & money
- family values
- growth & spirituality
- goals & aspirations

Eight Dates draws on rigorous scientific and psychological research about how we fall in love using case studies of real-life couples whose relationships have improved after committing time to each other and following the dates. Full of innovative exercises and conversation starters to explore ways to deepen each aspect of the relationship, Eight Dates is an essential resource that makes a relationship fulfilling.

'Can a marriage really be understood? Yes it can. Gottman shows us how' Malcolm Gladwell, author of Blink

John Mordechai Gottman, Julie Schwartz Gottman, Doug Abrams, Rachel Carlton Abrams, Lara Love Hardin

Summary

Chapter 1: The Intro

* Summary: Introduces the concept of "intentional dating" and the belief that love is a skill that can be learned and improved.
* Real Example: Two strangers, Sarah and Tom, meet at a coffee shop and find they have a deep connection. They agree to take part in the "Eight Dates" experiment to explore their compatibility.

Chapter 2: The Chemistry Date

* Summary: Focuses on physical and emotional attraction. Participants discuss their ideal physical and personality traits and engage in activities designed to foster intimacy.
* Real Example: Sarah and Tom go on a romantic hike, cuddle on a blanket, and have a candlelit dinner together. They find they share a strong physical and emotional attraction.

Chapter 3: The Value Date

* Summary: Explores shared values, beliefs, and goals. Participants discuss important issues such as family, religion, and career aspirations.
* Real Example: Sarah and Tom have a deep conversation about their family backgrounds, ambitions, and dreams. They discover they have compatible values and a similar vision for the future.

Chapter 4: The Intellect Date

* Summary: Tests intellectual compatibility. Participants engage in discussions, debates, and problem-solving exercises.
* Real Example: Sarah and Tom attend a lecture on climate change and participate in a lively debate afterwards. They find they have similar perspectives and enjoy intellectual challenges.

Chapter 5: The Play Date

* Summary: Assesses shared interests and activities. Participants engage in activities they enjoy and explore their compatibility in various social settings.
* Real Example: Sarah and Tom go to a comedy club, play mini-golf, and attend a dance class together. They find they have similar interests and can have fun together.

Chapter 6: The Adventure Date

* Summary: Tests adaptability and comfort with risk. Participants embark on an adventure that challenges their limits and allows them to see each other under pressure.
* Real Example: Sarah and Tom go rock climbing together. They find they both enjoy pushing themselves and are impressed by each other's adventurous spirit.

Chapter 7: The Emotional Connection Date

* Summary: Explores vulnerability and emotional intimacy. Participants share their fears, insecurities, and dreams.
* Real Example: Sarah and Tom go to a secluded spot in nature and share their deepest thoughts and feelings. They find they can be open and vulnerable with each other and feel a strong emotional connection.

Chapter 8: The Decision Date

* Summary: Participants evaluate their compatibility and decide whether to pursue a relationship or move on.
* Real Example: After the eight dates, Sarah and Tom realize they have a strong connection and share similar goals and values. They decide to continue dating and build a relationship together.