Chapter 1: Introduction
* The book introduces the concept of the science of well-being and its importance for human flourishing.
* Real example: The World Health Organization's definition of well-being as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."
Chapter 2: The Dimensions of Well-Being
* The chapter identifies the different dimensions of well-being, including hedonic, eudaimonic, and social well-being.
* Real example: Hedonic well-being refers to subjective experiences of pleasure and happiness, while eudaimonic well-being involves living a meaningful and fulfilling life.
Chapter 3: The Philosophy of Well-Being
* This chapter explores the philosophical foundations of the science of well-being, drawing on ethics, psychology, and economics.
* Real example: The concept of utilitarianism argues that actions that promote the greatest happiness for the greatest number of people are morally right.
Chapter 4: The Measurement of Well-Being
* The chapter discusses the challenges and methods of measuring well-being, including subjective surveys and objective indicators.
* Real example: The Gallup-Healthways Well-Being Index is a widely used tool for assessing subjective well-being at the population level.
Chapter 5: The Causes of Well-Being
* The chapter examines the factors that influence well-being, including genetics, personality, relationships, and socioeconomic conditions.
* Real example: Research has shown that social support and a sense of community can significantly enhance well-being.
Chapter 6: The Consequences of Well-Being
* The chapter explores the positive outcomes associated with well-being, such as improved health, productivity, and social engagement.
* Real example: Studies have found that happy people are more likely to be healthy, successful, and contribute to society.
Chapter 7: The Pursuit of Well-Being
* The chapter provides practical guidance on how to cultivate well-being in one's own life.
* Real example: Techniques such as mindfulness, gratitude, and social connection have been shown to enhance well-being.
Chapter 8: The Science of Well-Being as a Social Science
* The chapter highlights the importance of social and economic factors in promoting well-being and argues for the need for public policies that support well-being.
* Real example: Public policies that provide access to healthcare, education, and housing can contribute to the well-being of individuals and communities.
Chapter 9: Conclusion
* The book concludes with a reflection on the importance of the science of well-being for ethical decision-making, social progress, and human flourishing.
* Real example: The science of well-being can inform government policies, organizational practices, and individual choices to create a more equitable and fulfilling society.