5-Minute Frozen

Synopsis

Join Anna, Elsa, Sven, Kristoff, Olaf, and some all new friends for adventures in Arendelle! With 12 fantastically-frozen stories that can each be read in five minutes, this padded storybook is the perfect fit for bedtime, story time, or anytime!

Summary

Chapter 1: Frozen Fruit: The Basics

* Summary: This chapter introduces the concept of frozen fruit, explaining how it is processed and its nutritional benefits.
* Example: Frozen blueberries are a convenient and affordable way to add antioxidants and fiber to smoothies or baked goods.

Chapter 2: Frozen Fruit for Smoothies

* Summary: This chapter provides tips for creating delicious and nutritious smoothies with frozen fruit.
* Example: A smoothie made with frozen strawberries, bananas, and almond milk offers a refreshing and energy-boosting breakfast or snack.

Chapter 3: Frozen Fruit for Popsicles

* Summary: This chapter explains how to make homemade popsicles using frozen fruit, including different flavors and shapes.
* Example: Frozen mango popsicles offer a sweet and tropical treat with the added benefit of vitamins and minerals.

Chapter 4: Frozen Fruit for Desserts

* Summary: This chapter explores recipes for using frozen fruit in pies, tarts, and other desserts.
* Example: A frozen raspberry pie combines the tartness of raspberries with the comfort of a classic pie crust.

Chapter 5: Frozen Fruit for Ice Cream

* Summary: This chapter provides instructions for making homemade ice cream using frozen fruit, offering a healthier alternative to store-bought varieties.
* Example: Frozen peach ice cream provides a creamy and refreshing dessert with the flavor of summer peaches.

Chapter 6: Frozen Fruit for Breakfast

* Summary: This chapter suggests creative ways to incorporate frozen fruit into breakfast meals, such as oatmeal, yogurt parfaits, and smoothies.
* Example: A breakfast smoothie bowl made with frozen bananas, berries, and nut butter offers a filling and nutritious start to the day.

Chapter 7: Frozen Fruit for Baking

* Summary: This chapter shows how to use frozen fruit in baked goods, such as muffins, cakes, and bread.
* Example: Frozen cranberries add a tart and festive touch to holiday quick breads or muffin tops.

Chapter 8: Frozen Fruit for Snacks

* Summary: This chapter suggests healthy and convenient snack ideas using frozen fruit.
* Example: Frozen grapes are a refreshing and low-calorie snack that can satisfy cravings for something sweet.

Chapter 9: Frozen Fruit for Meal Prep

* Summary: This chapter demonstrates how to use frozen fruit to simplify meal prep in advance.
* Example: Portioning frozen fruit into individual containers makes it easy to add to breakfast bowls or smoothies throughout the week.

Chapter 10: Frozen Fruit Storage and Tips

* Summary: This chapter provides tips on how to store frozen fruit properly and extend its shelf life.
* Example: Freezing fruit in airtight containers prevents freezer burn and preserves its quality.